Playlists to Help Your Mental Health

Ever wonder why a romantic song sets the mood? Or why blasting a song as loud as it can go helps you feel better? It’s because music is a form of therapy, a form that many of us are using it to cope right now. 

Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. So we asked members of our Facebook Community to share playlists that are helping them cope during Covid. 

Fat Girl Dancing

As Mental Health Awareness Month wraps up we wanted to share another resource for you to add to your toolkit of coping strategies. If you’re still wondering how music can help mental health, check out these 10 Health Benefits of Music. Our diagnoses, dance like nobodies watching!

Relaxing

Breathe

Empowering

Know Your Worth Sis

Girl Power

My Confidence Boost 

Wow: That’s What I Call Big Girl Energy 

90’s

90’s Baby 

I Love My 90’s R & B 

90’s Get Down 

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Dance Party

Slow Jams

Trust the Process 

Quarantine Birthday Playlist

No Pants Dance Party 

Fun

Quarantime to Chill 

Covid-19 

Lock Down Get Down 

We’ll be OK 

Romantic

In The Sheets Playlist 

Playlists to Help Your Mental Health

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