Ever wonder why a romantic song sets the mood? Or why blasting a song as loud as it can go helps you feel better? It’s because music is a form of therapy, a form that many of us are using it to cope right now.
Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. So we asked members of our Facebook Community to share playlists that are helping them cope during Covid.
As Mental Health Awareness Month wraps up we wanted to share another resource for you to add to your toolkit of coping strategies. If you’re still wondering how music can help mental health, check out these 10 Health Benefits of Music. Our diagnoses, dance like nobodies watching!